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Delicious Brussels Sprouts Recipe

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Brussels sprouts are a delightful and nutritious vegetable that can elevate any meal into a gourmet experience. When roasted to perfection, these green gems develop a crispy exterior while remaining tender inside, enhanced with the rich flavors of garlic and a splash of balsamic vinegar. This simple yet elegant dish makes Brussels sprouts irresistible, whether served as a side for a weeknight dinner or featured at festive gatherings. With their impressive nutrient profile, including vitamins C and K, fiber, and antioxidants, Brussels sprouts not only tantalize your taste buds but also contribute to your health. Try this easy recipe to impress family and friends while enjoying the many benefits of this superfood.

  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 pound fresh Brussels sprouts
  • 2 tablespoons extra virgin olive oil
  • 3 garlic cloves, minced
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon balsamic vinegar (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and remove any damaged outer leaves. Halve larger sprouts for even cooking.
  3. In a bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
  4. Spread them in a single layer on a baking sheet and roast for 20-25 minutes until golden brown and crispy.
  5. Drizzle with balsamic vinegar during the last five minutes of roasting for added flavor.
  6. Serve warm as an unforgettable side dish.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg