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Healthy Asparagus with Zucchini and Squash

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Brighten up your dinner table with this Healthy Asparagus with Zucchini and Squash side dish! This colorful medley combines crisp asparagus, tender zucchini, and vibrant yellow squash, all enhanced by garlic and a splash of lemon juice. Perfect for family gatherings or weeknight dinners, this recipe is as flavorful as it is nutritious. Get ready to enjoy a delicious explosion of taste that makes healthy eating feel like a celebration!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 bunch fresh asparagus (about 1 lb), trimmed
  • 2 medium zucchinis, sliced into half-moons
  • 2 medium yellow squash, sliced into half-moons
  • 3 tbsp extra virgin olive oil
  • 3 garlic cloves, minced
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • Juice of 1 lemon

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Rinse all vegetables under cold water; trim tough ends off asparagus and slice zucchini and squash.
  3. In a large bowl, combine asparagus, zucchini, squash, olive oil, garlic, salt, and pepper. Toss until evenly coated.
  4. Spread the mixture on a baking sheet in a single layer.
  5. Roast for 20-25 minutes until veggies are tender and lightly browned, stirring halfway through.
  6. Squeeze fresh lemon juice over the roasted vegetables before serving.
  • Author: Emily Harrison
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 290mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg