Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cut into strips)
- 1 cup unsweetened shredded coconut
- 1 cup breadcrumbs (plain or panko)
- 2 large eggs
- Salt and pepper (to taste)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken strips with salt and pepper.
- In one bowl, beat the eggs; in another bowl, mix shredded coconut and breadcrumbs.
- Dip each chicken strip into the egg, then coat with the coconut-breadcrumb mixture.
- Arrange on the baking sheet, ensuring even spacing.
- Bake for 15-20 minutes until golden brown, flipping halfway through for even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 120mg