Avocado Toast

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Avocado toast is the epitome of simplicity and flavor, making it a beloved choice for breakfast or a light snack. This creamy, nutty delight features ripe avocados spread generously over toasted whole grain bread, enhanced with a splash of lemon juice and a pinch of salt and pepper. The texture contrasts beautifully, with the crispiness of the golden toast complementing the smoothness of the avocado. Customize it with toppings like cherry tomatoes, radishes, or even a poached egg for added nutrition and flair. In just minutes, you can whip up this nutritious dish that not only satisfies your taste buds but also nourishes your body.

Total Time: 15 minutes
Yield: 4 servings 1x

Ingredients

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2 ripe avocados
4 slices whole grain bread
1 tablespoon lemon juice
Salt and pepper to taste
Optional toppings: cherry tomatoes, radishes, feta cheese, poached egg

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Instructions

Toast the bread slices until golden brown and crispy.
Halve the avocados, remove the pit, and scoop the flesh into a bowl.
Mash the avocado to your desired consistency; add lemon juice, salt, and pepper.
Spread the mashed avocado evenly on each slice of toast.
Top with your favorite ingredients for extra flavor.
Serve immediately for best results.

Author: Jennifer
Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Toasting
Cuisine: American

Nutrition

Serving Size: 1 slice of avocado toast (approximately 100g)
Calories: 280
Sugar: 1g
Sodium: 300mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 6g
Cholesterol: 0mg