Ingredients
Scale
- 4–6 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or sweet)
- Salt and pepper, to taste
- Fresh herbs (optional)
Instructions
- Preheat your oven to 425°F (220°C) and lightly coat a baking dish with nonstick spray.
- In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
- Generously coat each chicken thigh with the seasoning mixture.
- Arrange the thighs in a single layer in the baking dish, ensuring they have space for even roasting.
- Bake for 30-35 minutes until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Let rest for 5 minutes before serving. Garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 120g)
- Calories: 220
- Sugar: 0g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 100mg