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Beef Broccoli

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Beef Broccoli is a delightful stir-fry that brings together tender beef and vibrant broccoli florets in a rich, savory sauce. This quick and easy meal takes less than 30 minutes to prepare, making it ideal for busy weeknights. The irresistible aroma of garlic and ginger fills your kitchen, enticing everyone to the table. Serve this flavorful dish over fluffy steamed rice or noodles for a satisfying dinner that combines nutrition and taste in every bite. Whether you are cooking for family or friends, Beef Broccoli is sure to impress and become a staple in your weekly meal rotation.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb beef flank steak, thinly sliced
  • 4 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp cornstarch mixed with 2 tbsp water
  • 1 tbsp vegetable or sesame oil

Instructions

  1. Slice the flank steak against the grain into thin strips.
  2. Cut the broccoli into bite-sized pieces and mince the garlic and ginger.
  3. In a bowl, combine soy sauce, cornstarch mixture, minced garlic, and grated ginger; set aside.
  4. Heat oil in a large skillet or wok over medium-high heat.
  5. Stir-fry the beef until browned but not fully cooked (about 3-4 minutes).
  6. Add broccoli to the pan and cook for another 3 minutes until bright green.
  7. Pour in the sauce, stir well, and cook for another minute until everything is coated and heated through.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 21g
  • Cholesterol: 70mg