Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Gather all ingredients and finely chop the garlic.
- Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken breasts and cook until golden brown (about 6-7 minutes per side).
- Stir in minced garlic; sauté until fragrant, then add fresh spinach. Cook until wilted (2-3 minutes).
- Squeeze fresh lemon juice over the mixture, season with salt, pepper, and Parmesan cheese. Stir to combine and simmer for an additional minute.
- Serve hot, garnished with extra cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with spinach (150g)
- Calories: 340
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 125mg