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Delicious Date Energy Balls Recipe

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Date Energy Balls are a delightful and nourishing snack that perfectly balances health and indulgence. These no-bake treats are crafted mainly from nutrient-dense Medjool dates, wholesome rolled oats, and crunchy nuts, providing a satisfying sweetness that curbs your cravings while delivering sustained energy. Ideal for busy mornings or post-workout refueling, these energy bites can be customized with a variety of mix-ins such as chocolate chips or coconut flakes. Whether enjoyed on-the-go or as a mid-afternoon pick-me-up at home, these Date Energy Balls are bound to become a staple in your kitchen. In just a few minutes, you can whip up this nutritious delight, making it an effortless addition to your healthy snacking repertoire.

  • Total Time: 10 minutes
  • Yield: Approximately 12 servings

Ingredients

  • Medjool dates
  • Old-fashioned rolled oats
  • Nuts (almonds or walnuts)
  • Nut butter (peanut or almond)
  • Chia seeds

Instructions

  1. Pit and chop the Medjool dates if needed.
  2. In a food processor, combine the dates, oats, nuts, nut butter, and chia seeds. Pulse until finely mixed.
  3. Adjust texture with water or more nut butter if the mixture is too dry.
  4. Roll the mixture into bite-sized balls (about 1 inch in diameter).
  5. Chill on a parchment-lined baking sheet for at least one hour before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 95
  • Sugar: 7g
  • Sodium: 0mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg