Ingredients
- Fresh lettuce leaves (butter or romaine)
- Ground chicken or turkey
- Finely chopped carrots and bell peppers
- Minced garlic
- Low-sodium soy sauce
- Toasted sesame oil
- Unseasoned rice vinegar
Instructions
- Wash and dry the lettuce leaves. Set aside.
- In a skillet over medium heat, cook the ground meat with minced garlic until browned (about 5-7 minutes).
- Add chopped carrots and bell peppers; stir in soy sauce and sesame oil, cooking for an additional 3-4 minutes.
- Drizzle rice vinegar into the mixture before removing from heat for extra flavor.
- Spoon the filling into each lettuce leaf, adding green onions or sesame seeds if desired.
- Serve on a platter with additional dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap (60g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 65mg