Ingredients
Scale
- 1 ripe banana (frozen for creaminess)
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- A pinch of cinnamon
Instructions
- Gather all ingredients on the counter for easy access.
- Peel and slice the banana into smaller pieces to ensure smooth blending.
- Add banana slices to the blender, followed by peanut butter and milk.
- Blend until smooth, about 30 seconds.
- Taste and adjust sweetness with honey or cinnamon if desired.
- Pour into glasses and garnish with banana slices or a sprinkle of cinnamon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 350
- Sugar: 24g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg