Ingredients
Scale
- 1 ripe banana (frozen optional)
- 2 tablespoons natural peanut butter
- 1 cup milk (or milk alternative)
- 1 tablespoon honey or maple syrup (to taste)
- Ice cubes (optional)
Instructions
- Gather all ingredients on your counter and prepare your blender.
- Add the banana, peanut butter, milk, ice cubes, and honey to the blender. Blend until smooth, about 30 seconds.
- Taste the smoothie and adjust sweetness if desired by adding more honey or syrup.
- Pour into tall glasses and garnish with crushed peanuts or banana slices for a delightful finish.
- Enjoy immediately for the best flavor and texture!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 400
- Sugar: 18g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg