Ingredients
Scale
- 1 cup plain Greek yogurt
- 1.5 cups whole wheat flour
- 2 tsp baking powder
- 1/2 tsp salt
- 2 egg whites
- 1/4 cup water
- Optional toppings (e.g., sesame seeds, everything seasoning)
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, mix Greek yogurt and egg whites until creamy.
- Gradually add whole wheat flour, baking powder, and salt; stir to form a soft dough.
- Knead gently on a floured surface for about 1-2 minutes.
- Divide dough into 6 portions, shape into bagels, and poke holes in the center.
- Place on a lined baking sheet and bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (90g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg