Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 ripe banana
- 2 eggs
- 1 teaspoon baking powder
- 1/2 cup milk (or non-dairy alternative)
- A pinch of salt
Instructions
- Blend the rolled oats until they reach a flour-like consistency.
- Add the protein powder, banana, eggs, baking powder, milk, and salt to the blender. Blend until smooth.
- Preheat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface; flip and cook for another 2 minutes until golden brown.
- Repeat until all batter is cooked. Serve warm with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 85mg