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Smoothie Bowls

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Smoothie bowls are a vibrant and nutritious way to kickstart your day. This delightful recipe combines creamy frozen bananas with rich Greek yogurt and almond milk to create a deliciously thick base. Topped with fresh fruits, nuts, and seeds, each bowl is a feast for the eyes and the palate. Perfect for breakfast or as a refreshing snack, smoothie bowls offer endless customization options to suit your taste preferences. Whether you crave the sweetness of tropical mango or the tanginess of berries, this easy-to-make dish is not only visually appealing but also packed with essential vitamins and minerals. Dive into this colorful experience that turns simple ingredients into a healthful meal!

  • Total Time: 10 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 frozen bananas
  • 1 cup Greek yogurt
  • 1/2 cup almond milk (or milk of choice)
  • Fresh fruits for topping (e.g., strawberries, blueberries, kiwi)
  • Nuts and seeds for crunch (e.g., almonds, chia seeds)

Instructions

  1. In a blender, combine frozen bananas, Greek yogurt, and almond milk. Blend until smooth and creamy.
  2. If the mixture is too thick, add more almond milk until you reach a pourable consistency.
  3. Pour the blend into a serving bowl and smooth out the top.
  4. Top with fresh fruits, nuts, and seeds for added texture.
  5. Drizzle optional honey or agave syrup if desired.
  6. Serve immediately and enjoy!
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 320
  • Sugar: 35g
  • Sodium: 55mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 10mg