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Smoothies (Berry, Green, or Tropical)

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Smoothies are the perfect blend of taste and nutrition, offering a refreshing way to enjoy fruits and vegetables. Whether you crave the sweetness of berries, the earthy goodness of greens, or the tropical flair of exotic fruits, this smoothie recipe has something for everyone. It’s a quick and convenient option, ideal for breakfast, post-workout recovery, or an afternoon pick-me-up. With just a handful of simple ingredients, you can whip up a nutrient-packed drink that revitalizes your body and delights your palate.

  • Total Time: 10 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 cup fresh berries (strawberries, blueberries, raspberries)
  • 1 cup leafy greens (spinach or kale)
  • 1 ripe banana
  • 1 cup almond milk (or any preferred liquid)
  • 1 tablespoon honey (optional)

Instructions

  1. Gather all ingredients and ensure they are clean.
  2. Pour the almond milk into the blender first.
  3. Add fresh berries, leafy greens, and banana.
  4. Blend until smooth and creamy.
  5. Adjust consistency by adding more liquid if needed.
  6. Serve immediately in chilled glasses.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: Various

Nutrition

  • Serving Size: 1 smoothie (250g)
  • Calories: 220
  • Sugar: 27g
  • Sodium: 130mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Find it online: https://mytastyeats.com/delicious-smoothies-for-every-taste/