You wake up to the smell of fresh eggs sizzling in a pan, and your taste buds tingle with anticipation. You can’t resist the thought of a warm, fluffy Spinach & Feta Omelette that’s about to hit your plate. It’s like a hug from your grandma but in food form! The combination of creamy feta cheese and vibrant spinach creates an explosion of flavors that will make you question why you ever settled for cereal.

Picture this: it’s Sunday morning, the sun is shining through the kitchen window, and you’re flipping an omelette like a pro while wearing your favorite apron. This dish is perfect for lazy weekends or impressing guests at brunch. Trust me; once you take that first delightful bite, you’ll be hooked!
Why You'll Love This Recipe
- This simple yet delicious recipe makes breakfast a breeze while packing tons of flavor into every bite
- The vibrant colors make it visually stunning on any table
- Plus, it’s versatile enough to customize with whatever veggies are lurking in your fridge
- Perfect for busy mornings or leisurely brunches alike!
My family couldn’t stop raving about this Spinach & Feta Omelette during our last brunch together—it was gone in minutes!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Spinach: Opt for bright green leaves; they should be crisp and free from wilting for maximum flavor.
- Feta Cheese: Choose creamy feta for a rich taste; it crumbles beautifully into your omelette.
- Eggs: Use large eggs for fluffiness; they provide the perfect base for your omelette.
- Olive Oil or Butter: Use high-quality olive oil or butter to create a rich depth of flavor while cooking.
- Salt and Pepper: Season generously; these staples enhance all the flavors in your dish.
- Optional Add-ins: Feel free to include chopped onions or tomatoes for an extra punch of flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by washing the spinach thoroughly under cold water to remove any grit. Chop it roughly before setting it aside.
Whisk Those Eggs: Crack 3 large eggs into a bowl and whisk them until they’re fully blended. Add salt and pepper to taste—don’t skimp here!
Sauté Spinach and Optional Add-ins: Heat olive oil or butter in a non-stick skillet over medium heat. Add spinach (and onions if using) until wilted—about 1-2 minutes.
Add Eggs to the Pan: Pour the egg mixture gently over the sautéed spinach. Tilt the pan slightly so that the eggs cover the entire surface evenly.
Add Feta and Cook Through: Sprinkle crumbled feta on top before covering with a lid. Cook until eggs are set but still slightly soft—about 3-4 minutes.
Serve It Up!: Carefully slide your beautiful omelette onto a plate and garnish with freshly cracked black pepper or herbs if desired. Enjoy immediately!
This Spinach & Feta Omelette is bound to become a staple in your kitchen—trust me; you’ll crave it every morning!
You Must Know
- This spinach & feta omelette is not just delicious; it’s a quick and nutritious breakfast option
- With vibrant greens and creamy cheese, it’s visually appealing and packs a protein punch
- The aroma of cooking eggs with spinach will make your kitchen feel like a gourmet restaurant
Perfecting the Cooking Process
Start by whisking the eggs first, then sauté the spinach before adding them to the pan. This sequence ensures that your omelette has the best texture and flavor.
Add Your Touch
Feel free to swap out feta for goat cheese or add diced tomatoes for an extra flavor burst. Personalizing it keeps breakfast exciting and tailored to your taste.
Storing & Reheating
Store any leftover omelette in an airtight container in the fridge for up to two days. Reheat gently in a skillet over low heat to maintain its fluffy texture.
Chef's Helpful Tips
- For the perfect spinach & feta omelette, avoid overcooking your eggs—they should be fluffy, not rubbery
- Use fresh spinach for optimal flavor and nutrition
- Don’t forget to season well; salt and pepper make all the difference!
Sometimes I whip up this dish during lazy Sunday mornings, and my friends rave about how they can’t believe I made it! It’s always a hit at brunch gatherings.
FAQ
Can I use frozen spinach for the omelette?
Yes, thaw it first and drain excess moisture for best results.
How do I make my omelette fluffier?
Whisk the eggs thoroughly and incorporate air while mixing to boost fluffiness.
What’s the best way to serve this spinach & feta omelette?
Serve hot with a side of toasted bread or fresh fruit for a balanced meal.

Spinach & Feta Omelette
Start your day with this quick and delicious Spinach & Feta Omelette, bursting with flavor and packed with nutrients. Perfect for breakfast or brunch!
- Total Time: 15 minutes
- Yield: Serves 1
Ingredients
- 3 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Instructions
- Wash the spinach under cold water and roughly chop it.
- In a bowl, whisk together the eggs, adding salt and pepper to taste.
- Heat olive oil or butter in a non-stick skillet over medium heat. Sauté the spinach until wilted (about 1-2 minutes).
- Pour the egg mixture over the sautéed spinach, tilting the pan to ensure even coverage.
- Sprinkle feta cheese on top and cover with a lid. Cook until eggs are set but slightly soft (approximately 3-4 minutes).
- Slide the omelette onto a plate and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 omelette (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 370mg