Ingredients
Scale
- 2 cups leafy greens (romaine or spinach)
- 1 cup colorful vegetables (bell peppers, cucumbers, cherry tomatoes)
- 1 cup protein (grilled chicken, chickpeas, or tofu)
- ¼ cup dressing (zesty vinaigrette or ranch)
- 6 large lettuce leaves or 3 tortilla wraps (for cups)
Instructions
- Wash and dry the leafy greens thoroughly.
- Dice the colorful vegetables into bite-sized pieces.
- Prepare your choice of protein by grilling or rinsing and cutting into small pieces.
- In a bowl, mix the chopped vegetables and protein with the dressing until well coated.
- Spoon the mixture into each lettuce leaf or tortilla wrap and arrange them on a platter.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: No cooking required
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg