Ingredients
- 2 cups rolled oats
- 2 cups milk (any type)
- 1 large egg
- 1/4 cup pure maple syrup
- 1 tsp ground cinnamon
- Pinch of salt
- Fresh fruits (bananas, berries, or apples) for topping
Instructions
- Preheat the oven to 350°F (175°C).
- Grease an oven-safe baking dish lightly.
- In a bowl, whisk together rolled oats, baking powder, cinnamon, and salt.
- In another bowl, combine milk, egg, and maple syrup until smooth; mix with dry ingredients.
- Fold in desired fruits or nuts.
- Pour the mixture into the prepared dish and bake for 25-30 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion (approximately 180g)
- Calories: 220
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 37mg