Ingredients
Scale
- 4 large eggs
- 4 slices of bacon or 2 sausage patties
- 2 slices of cheddar cheese (or preferred variety)
- 2 English muffins or bagels
- Fresh vegetables (such as avocado or spinach)
Instructions
- Prepare your ingredients by cracking the eggs into a bowl and whisking them until smooth.
- Cook bacon or sausage in a skillet over medium heat until crispy. Remove from heat.
- In the same skillet, pour in the whisked eggs and cook gently while stirring until just set.
- Toast English muffins or bagels until golden brown.
- Assemble the sandwich by layering meat on one half of the muffin/bagel, followed by scrambled eggs and cheese.
- Top with the other half of the muffin/bagel, allowing it to melt briefly in the skillet if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 300mg