Ingredients
- 1/2 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/4 cup Greek yogurt (optional)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 cup fresh or frozen fruits (e.g., berries, bananas)
Instructions
- In a jar or bowl, combine rolled oats, milk, yogurt (if using), and sweetener. Mix well.
- Add any flavorings such as cinnamon or vanilla extract.
- Fold in your chosen fruits or reserve them for topping later.
- Cover tightly and refrigerate overnight (minimum of 6 hours).
- In the morning, stir well and top with additional fruits, nuts, or seeds before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 14g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 10mg