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Overnight Oats

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Overnight oats are the perfect solution for a nutritious, hassle-free breakfast that can be customized to your taste. Imagine waking up to a creamy bowl of oats soaked overnight in your favorite milk, enriched with Greek yogurt, and topped with vibrant fruits and crunchy nuts. This no-cook oatmeal dish is not only quick to prepare but also packed with fiber and protein, keeping you energized throughout the morning. Whether you prefer classic combinations like banana and honey or adventurous flavors like cocoa and almond butter, the possibilities are endless. Ideal for busy weekdays or leisurely weekends, overnight oats can be prepared in just minutes the night before, allowing you to enjoy a delicious breakfast on-the-go.

  • Total Time: 0 hours
  • Yield: Serves 1

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup milk (or milk alternative)
  • 1/4 cup Greek yogurt (optional)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/2 cup fresh or frozen fruits (e.g., berries, bananas)

Instructions

  1. In a jar or bowl, combine rolled oats, milk, yogurt (if using), and sweetener. Mix well.
  2. Add any flavorings such as cinnamon or vanilla extract.
  3. Fold in your chosen fruits or reserve them for topping later.
  4. Cover tightly and refrigerate overnight (minimum of 6 hours).
  5. In the morning, stir well and top with additional fruits, nuts, or seeds before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 14g
  • Sodium: 80mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 13g
  • Cholesterol: 10mg