The moment that cod fillet hits the baking tray, it transforms into a masterpiece of culinary delight. The zing of lemon mixes with the aromatic essence of garlic, creating a mouthwatering experience that dances on your taste buds. It’s not just a meal; it’s an invitation to gather around the table and savor every bite.
Imagine serving this dish at your next family gathering or cozy dinner date. The aroma wafts through the air as you pull the perfectly baked cod from the oven. Everyone’s eyes widen in anticipation—it’s a dish that promises both simplicity and sophistication all in one.
Why You'll Love This Recipe
- This delightful Baked Cod recipe is super easy to prepare, making weeknight dinners stress-free
- Its vibrant flavors from fresh lemon and garlic create an unforgettable taste experience
- Visually stunning with its golden crust, it adds elegance to any plate
- Plus, it’s versatile enough to pair beautifully with various sides
One time I served this dish at a family gathering, and my uncle declared it “the best fish he ever had.” I think he was just trying to get on my good side after I beat him at Monopoly.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Cod Fillets: Look for firm fillets that smell like the sea; they should have a slight sheen.
- Olive Oil: Use high-quality extra virgin olive oil for richer flavor.
- Fresh Lemons: Select bright yellow lemons; their juice adds brightness to the dish.
- Garlic Cloves: Fresh cloves are essential; they give that mouthwatering aroma we all crave.
- Parsley: Fresh parsley not only adds color but also enhances the overall flavor profile.
- Salt and Pepper: Essential seasonings to bring out all the flavors in your cod.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat your oven to 400°F (200°C). This ensures our cod cooks evenly while developing that irresistible golden crust.
Prepare a baking dish by lightly greasing it with olive oil. Ensure it’s big enough for your cod fillets without crowding them too much.
In a small bowl, mix two tablespoons of olive oil with minced garlic from about three cloves. This combination will create an aromatic dressing full of flavor.
Place the cod fillets in the prepared baking dish. Drizzle them generously with your garlic-oil mixture. It’s like giving each fillet a warm hug before baking.
Squeeze fresh lemon juice over the fillets—just enough to brighten up those rich flavors without overpowering them. Sprinkle salt and pepper on top as well.
Bake in preheated oven for about 15-20 minutes or until the fish flakes easily with a fork. The aroma should be heavenly by now—trust me!
Finally, remove your cod from the oven and garnish it with chopped fresh parsley for an extra pop of color and flavor before serving.
Enjoy every last bite of this delectable Baked Cod with Lemon and Garlic! It’s sure to become a favorite in your household just like it has in mine!
You Must Know
- Baked cod with lemon and garlic is not just a meal; it’s an experience
- The aroma fills the kitchen, and the flaky texture melts in your mouth
- Pair it with veggies or rice for a colorful plate that’s sure to impress
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). Prepare the cod fillets first, then mix your lemon-garlic sauce while they marinate. Bake for 12-15 minutes until flaky perfection.
Add Your Touch
Feel free to swap out the cod for other white fish like haddock or tilapia. Add some capers for a briny kick or sprinkle fresh herbs like parsley or dill before serving.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F (175°C) to preserve texture and flavor.
Chef's Helpful Tips
- Use fresh lemon juice for a zesty punch, and don’t skimp on garlic; it’s key!
- Ensure your fish is dry before baking to achieve a beautiful crust
- A sprinkle of paprika adds an enticing color and flavor boost
I remember the first time I made baked cod with lemon and garlic. My friends devoured it, leaving nothing behind but empty plates and happy smiles.
FAQ
Can I use frozen cod for this recipe?
Yes, but ensure it’s fully thawed before baking for even cooking.
What should I serve with baked cod?
Pair it with steamed vegetables or fluffy rice for a complete meal.
How do I know when my cod is done?
The fish should flake easily with a fork when fully cooked, usually after 12-15 minutes.
Baked Cod with Lemon and Garlic
Baked Cod with Lemon and Garlic is a delightful dish that combines succulent fish with zesty citrus and aromatic garlic, making it ideal for any occasion.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- Fresh cod fillets
- Extra virgin olive oil
- Fresh lemons
- Garlic cloves
- Fresh parsley
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- In a bowl, combine 2 tablespoons of olive oil with minced garlic from 3 cloves.
- Place the cod fillets in the prepared baking dish and drizzle with the garlic-oil mixture.
- Squeeze fresh lemon juice over the fillets and season with salt and pepper.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with chopped fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 210
- Sugar: 0g
- Sodium: 175mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
