Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked preferred)
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 380°F (193°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat each chicken piece thoroughly with the mixture.
- Place the seasoned thighs in a single layer in the air fryer basket, ensuring space between them for proper airflow.
- Cook for 18-20 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 105mg