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Garlic Butter Fish

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Garlic Butter Fish is a culinary delight that brings the taste of the ocean right to your dining table. This dish features succulent fillets, seared to perfection and enveloped in a luscious garlic butter sauce that’s bursting with flavor. Infused with vibrant herbs and a squeeze of fresh lemon juice, this recipe elevates a simple meal into an exquisite dining experience. Perfect for weeknight dinners or special occasions, Garlic Butter Fish can be prepared in under 30 minutes, making it an ideal choice for busy cooks who still want to impress. Serve it alongside steamed vegetables or fluffy rice to soak up every drop of the savory sauce. With its enticing aroma and rich flavors, this dish is sure to become a family favorite.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

  • Fresh fish fillets (cod or tilapia)
  • Unsalted butter
  • Garlic cloves
  • Fresh parsley
  • Lemon juice

Instructions

  1. Preheat a large skillet over medium heat; melt 1 tablespoon of unsalted butter.
  2. Pat fish fillets dry, season with salt and pepper, then sear in the skillet for 3-4 minutes per side until golden brown.
  3. Remove fish and set aside. In the same skillet, add another tablespoon of butter and minced garlic; sauté until fragrant.
  4. Add lemon juice and chopped parsley; mix well before returning the fish to coat in the sauce.
  5. Serve immediately, drizzling extra sauce over the top.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 80mg