Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons lemon zest
- 3 tablespoons fresh lemon juice
- 1 tablespoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
- Fresh parsley for garnish
Instructions
- Preheat your grill or oven to medium-high heat (about 400°F).
- In a bowl, combine olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Grill each side for about 6-7 minutes or bake in a greased dish for approximately 25-30 minutes until the internal temperature reaches 165°F.
- Allow the chicken to rest for a few minutes before slicing and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 330
- Sugar: 0g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 90mg