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Pasta Primavera

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Pasta Primavera is a vibrant and delicious dish that celebrates the best of fresh, seasonal vegetables. With colorful bell peppers, tender zucchini, and juicy cherry tomatoes tossed together with al dente pasta in a light garlic-infused olive oil sauce, it’s a feast for both the eyes and the taste buds. This easy-to-make recipe is perfect for busy weeknights or casual gatherings, allowing you to create a satisfying meal in no time. Not only does Pasta Primavera offer a delightful medley of flavors, but it also encourages creativity—feel free to customize it with your favorite vegetables or add protein for an extra boost. Serve it warm, garnished with fresh basil and grated Parmesan cheese, and watch it become a family favorite!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 ounces spaghetti or linguine
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, sliced (any color)
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil for garnish
  • Grated Parmesan cheese (optional)

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about one minute until fragrant.
  3. Add cherry tomatoes, bell pepper, zucchini, and broccoli to the skillet. Sauté for 5-7 minutes until vegetables are tender yet crisp.
  4. Season with salt and pepper, then add the cooked pasta to the skillet. Toss everything together to combine.
  5. Serve hot, garnished with fresh basil and grated Parmesan cheese if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 420
  • Sugar: 6g
  • Sodium: 210mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg