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Easy Roasted Chickpeas Recipe for Crunchy Snacking

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Roasted chickpeas are a crunchy, nutritious snack that’s incredibly easy to make. Packed with flavor and perfect for munching or adding to salads, they’re a guilt-free treat you’ll love.

  • Total Time: 40 minutes
  • Yield: About 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) low-sodium chickpeas
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Drain and rinse the chickpeas thoroughly; pat them dry with paper towels.
  3. In a bowl, toss the dried chickpeas with olive oil and spices until evenly coated.
  4. Spread the chickpeas in a single layer on a parchment-lined baking sheet.
  5. Roast for 25-30 minutes, shaking the pan halfway through, until golden brown and crispy.
  6. Let cool slightly before enjoying.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg