Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup bell peppers, chopped (red and green)
- 1 cup pineapple chunks (fresh or canned)
- ½ cup low-sodium soy sauce
- ¼ cup rice vinegar
- ½ cup brown sugar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper; cook until golden brown (about 7-10 minutes).
- Add garlic and ginger; stir-fry for one minute until fragrant.
- Toss in bell peppers; sauté until tender.
- Mix soy sauce, rice vinegar, and brown sugar in a bowl. Pour over chicken and vegetables.
- Stir in pineapple chunks; simmer everything together for about five minutes.
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 22g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg