Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 2 cloves fresh garlic, minced
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Cooked rice (white or brown)
- Fresh vegetables (broccoli, bell peppers, carrots)
Instructions
- In a medium bowl, whisk together soy sauce, brown sugar, garlic, rice vinegar, and sesame oil.
- Marinate chicken in the mixture for at least 15 minutes or up to overnight.
- Heat a skillet over medium-high heat; cook chicken for 6-7 minutes per side until golden and cooked through (internal temperature of 165°F).
- In a saucepan, bring the reserved marinade to a boil; simmer until thickened (about 5 minutes).
- Slice the chicken and serve over rice topped with vegetables; drizzle with thickened sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 410
- Sugar: 7g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg