Ingredients
Scale
- 1 can black beans (15 oz), rinsed
- 1 can diced tomatoes (15 oz)
- 1 cup bell peppers (mixed colors), chopped
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot over medium heat, heat a splash of olive oil. Sauté chopped onions and minced garlic until softened.
- Add chopped bell peppers and cook until tender.
- Stir in diced tomatoes along with their juices and simmer for 5 minutes.
- Mix in rinsed black beans, ground cumin, chili powder, salt, and pepper.
- Allow the chili to simmer uncovered for about 20 minutes to meld flavors.
- Serve hot, garnished with fresh cilantro or avocado slices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg