Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup canned black beans (rinsed and drained)
- 1 cup shredded cheddar cheese (or dairy-free alternative)
- ½ cup sour cream or Greek yogurt (low-fat if desired)
- 1 ripe avocado (sliced)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash sweet potatoes thoroughly and prick them multiple times with a fork.
- Place sweet potatoes on the baking sheet and bake for 45-50 minutes or until tender.
- While baking, prepare toppings by rinsing black beans, grating cheese, and slicing avocado.
- Once sweet potatoes are done, cut them open lengthwise and fluff the insides with a fork.
- Top each potato with black beans, cheese, sour cream or Greek yogurt, and avocado slices.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 loaded sweet potato (approximately 300g)
- Calories: 420
- Sugar: 8g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 30mg