Ingredients
- Boneless, skinless chicken breasts
- Olive oil
- Fresh garlic
- Cumin powder
- Paprika
- Brown sugar
- Rice or quinoa
- Fresh vegetables (lettuce, tomatoes, cucumbers)
- Tahini sauce or yogurt dressing
Instructions
- Marinate the chicken: In a bowl, mix olive oil, minced garlic, cumin, paprika, salt, pepper, and brown sugar. Coat the chicken and refrigerate for at least 30 minutes.
- Preheat grill: Heat your grill to medium-high (375°F/190°C).
- Grill chicken: Cook marinated chicken for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Allow to rest for 5 minutes before slicing.
- Prepare your base: Cook rice or quinoa as per package instructions. Fluff when done.
- Assemble bowls: Layer rice or quinoa in bowls, top with sliced chicken, fresh veggies, and drizzle with tahini sauce or yogurt dressing.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 530
- Sugar: 5g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 105mg