Healthy Ground Turkey Sweet Potato Skillet Dinner Recipe

Name: Ground Turkey Sweet Potato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 medium sweet potatoes (about 2 cups diced); 2 cups fresh or frozen spinach; 1 medium yellow onion (diced); 2 bell peppers (diced); 3 cloves garlic (minced); 1 tsp cumin; 1 tsp paprika; 2 tbsp olive oil

Recipe By:

Emily Harrison

Posted:

August 26, 2025

Updated:

August 26, 2025

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There’s nothing quite like the aroma that wafts through your kitchen when you’re making a Ground Turkey Sweet Potato Skillet One Pan Healthy Dinner. The combination of savory turkey, sweet potatoes, and spices creates a flavor explosion that makes your taste buds dance. This dish is not just healthy; it’s also incredibly satisfying, perfect for those busy weeknights when you want something delicious without spending hours in the kitchen.

Picture this: you come home after a long day, exhausted, and the last thing you want to do is deal with a mountain of dishes. Enter the Ground Turkey Sweet Potato Skillet One Pan Healthy Dinner. This dish not only saves you time but also brings back memories of cozy family dinners where everyone gathered around the table, sharing stories and laughter over a hearty meal. It’s perfect for any occasion—a busy weekday, weekend gatherings, or even when you just need some comfort food.

Why You'll Love This Recipe

This healthy skillet dinner is quick to prepare, making it ideal for busy weeknights
The blend of flavors will keep everyone coming back for seconds
Its vibrant colors make it visually appealing on any dinner table
Plus, this recipe is versatile enough to accommodate whatever veggies you have on hand

I remember the first time I made this dish; my family was skeptical at first because who really wants sweet potatoes for dinner? However, once they took their first bite, their eyes lit up like fireworks on the Fourth of July.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Ground Turkey: A lean protein that’s easy to cook and absorbs flavors beautifully.
Sweet Potatoes: Choose firm ones without blemishes; they add both sweetness and nutrition.
Spinach: Fresh or frozen spinach works well; it’s packed with vitamins and adds color.
Onion: A medium-sized onion provides depth of flavor; yellow onions are my go-to.
Garlic: Fresh garlic cloves deliver a robust flavor; minced garlic elevates any dish.
Bell Peppers: Use any color you prefer; they add crunch and sweetness to the skillet.
Spices (Cumin, Paprika): These spices add warmth and a hint of smokiness to your dish.
Olive Oil: You’ll need it for sautéing; extra virgin olive oil enhances flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by dicing your sweet potatoes into small cubes and chopping your onion and bell peppers. This will ensure everything cooks evenly.

Sauté Vegetables First: Heat olive oil in a large skillet over medium heat. Add onions and bell peppers, cooking until they soften and smell heavenly—about 5 minutes.

Add Ground Turkey: Push the veggies to one side of the skillet and add ground turkey. Cook until browned, breaking it apart with a spatula until it’s no longer pink—approximately 7-10 minutes.

Toss in Sweet Potatoes and Spices: Add diced sweet potatoes along with cumin and paprika. Stir well to mix all flavors together. Cover the skillet with a lid to steam sweet potatoes until tender—around 10 minutes.

Finish with Spinach: Uncover the skillet and stir in fresh spinach. Cook just until wilted—this should take about 2 minutes—and then your colorful meal is ready!

Enjoy this incredible Ground Turkey Sweet Potato Skillet One Pan Healthy Dinner hot from the stove! Each bite is filled with delightful textures and flavors that will leave you feeling nourished and satisfied without weighing you down.

You Must Know

Ground turkey is leaner than beef, making it a healthier option for this one pan meal
Sweet potatoes add natural sweetness and fiber, creating a balanced dish that’s perfect for busy weeknights
The colors and aromas will make your kitchen smell divine!

Perfecting the Cooking Process

Start by sautéing the ground turkey until golden brown. Then, add diced sweet potatoes and let them cook through while you mix in seasonings and vegetables for maximum flavor.

Serving and storing

Add Your Touch

Feel free to swap out sweet potatoes for other veggies like zucchini or bell peppers. Experiment with spices such as smoked paprika or cayenne for an extra kick that suits your taste.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it on the stove over low heat until heated through; this keeps it juicy!

Chef's Helpful Tips

When cooking ground turkey, avoid overcooking it to maintain moisture
Make sure to cut sweet potatoes evenly for consistent cooking
Adding garlic towards the end enhances its flavor without burning

Sometimes, I serve this dish at gatherings, and people rave about how healthy it tastes without compromising flavor. It’s become a family favorite that even my picky eaters love!

FAQs

FAQ

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works well and provides a similar texture and flavor profile.

How can I make this dish spicier?

Add red pepper flakes or diced jalapeños during cooking for a delightful kick!

What are some good side dishes to pair with this skillet?

Serve with a simple green salad or crusty bread to soak up the delicious flavors!

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