Irresistible Sweet Potato Breakfast Hash Recipe

A warm and comforting aroma fills the kitchen as the sweet potatoes sizzle in the pan. Picture this: golden-brown cubes caramelizing alongside vibrant bell peppers and hearty onions. It’s like a party on your stovetop that invites you in with open arms and a tantalizing invitation to indulge.

Now imagine gathering around the table with friends or family, sharing stories over heaping plates of this delightful sweet potato breakfast hash. The memories created here are as rich as the flavors in every bite. This dish is perfect for lazy Sunday mornings or when you want to impress guests without breaking a sweat in the kitchen. Trust me; this flavor experience will leave everyone wanting more.

Sharing this dish at a family brunch led to everyone asking for seconds—it was simply that good!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm ones without blemishes; they add natural sweetness and great texture when cooked.
• Red Bell Pepper: Adds a pop of color and sweetness; feel free to substitute with your favorite pepper variety!
• Onion: A medium onion works well; it caramelizes beautifully and enhances overall flavor.
• Garlic: Fresh minced garlic adds depth; avoid pre-minced varieties for optimal taste.
• Olive Oil: Use extra virgin olive oil for richer flavor and better cooking properties.
• Eggs: Optional but recommended; they add protein and richness to your hash.
• Spices (Paprika, Salt & Pepper): Seasoning is crucial; smoked paprika adds an enticing depth of flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by peeling the sweet potatoes and chopping them into bite-sized cubes. Dice the onion and bell pepper while mincing the garlic for maximum flavor infusion.

Sauté the Vegetables: Heat olive oil in a large skillet over medium heat until shimmering. Add chopped sweet potatoes first since they take longer to cook—sauté until slightly browned.

Add Aromatics: Toss in diced onion and bell pepper once the potatoes begin softening. Sauté until the onion turns translucent and releases its delightful fragrance.

Add Garlic & Spices: Stir in minced garlic along with salt, pepper, and smoked paprika. Cook for another minute until garlic becomes fragrant but doesn’t burn—nobody likes burnt garlic!

Cook the Eggs (Optional): If using eggs, create small wells in the mixture and crack an egg into each one gently. Cover the skillet to allow eggs to steam until whites are set but yolks remain runny—about 3-5 minutes.

Serve & Enjoy: Transfer your beautiful creation onto plates or bowls! Enjoy hot, garnished with fresh herbs if available—perfectly satisfying any time of day.

This sweet potato breakfast hash is bound to become your new go-to recipe! Embrace those vibrant flavors and enjoy every delicious bite.

Perfecting the Cooking Process

To achieve a perfectly cooked sweet potato breakfast hash, start by roasting the sweet potatoes until tender. Meanwhile, sauté the onions and peppers until they are fragrant and slightly caramelized, then combine everything together for optimal flavor.

Add Your Touch

Feel free to swap in your favorite veggies like spinach or mushrooms. Adding spices such as smoked paprika or cayenne can elevate the dish’s flavor profile, making it uniquely yours.

Storing & Reheating

Store leftover sweet potato breakfast hash in an airtight container in the fridge for up to four days. Reheat it in a skillet over medium heat, adding a splash of water if needed to restore moisture.

Cooking this sweet potato breakfast hash reminds me of lazy Sunday mornings with friends. The laughter around the kitchen while we sampled bites made it all the more special.

FAQ

Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes, but adjust cooking time accordingly.

What proteins can I add to the sweet potato breakfast hash?

Adding eggs, sausage, or tofu enhances protein content and flavor.

Is this dish suitable for meal prep?

Absolutely! It stores well and reheats beautifully for quick breakfasts during busy weeks.

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Sweet Potato Breakfast Hash

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Start your day with this vibrant sweet potato breakfast hash, bursting with flavor and nutrition. Perfect for a hearty brunch or a quick weekday meal.

• Total Time: 35 minutes
• Yield: Serves 4

Ingredients

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• 2 medium sweet potatoes, diced
• 1 red bell pepper, diced
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 tablespoons extra virgin olive oil
• 4 eggs (optional)
• 1 teaspoon smoked paprika
• Salt and pepper to taste

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Instructions

1. Prep the Veggies: Peel and dice sweet potatoes into bite-sized cubes. Dice the onion and bell pepper; mince the garlic.
2. Sauté Sweet Potatoes: In a large skillet over medium heat, heat olive oil. Add sweet potatoes and sauté until they start to brown, about 8 minutes.
3. Add Aromatics: Stir in onion and bell pepper; cook until onions are translucent, about 5 minutes.
4. Incorporate Garlic & Spices: Add garlic, smoked paprika, salt, and pepper. Cook for another minute until fragrant.
5. Cook Eggs (Optional): Make wells in the mixture and crack an egg in each well if desired. Cover the skillet until egg whites set but yolks remain runny (3-5 minutes).
6. Serve: Plate the hash hot, garnished with fresh herbs if available.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 330
• Sugar: 6g
• Sodium: 420mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 186mg