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Mediterranean Grilled Chicken

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Mediterranean Grilled Chicken is a vibrant dish that transports you straight to the sun-soaked shores of the Mediterranean. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs, this chicken is grilled to perfection, resulting in juicy and flavorful bites that are sure to impress. Perfect for summer barbecues or quick weeknight dinners, this recipe is not only easy to make but also offers endless serving possibilities—pair it with a refreshing Greek salad or fluffy quinoa tabbouleh for a complete meal. Get ready to elevate your grilling game with this delicious Mediterranean delight!

  • Total Time: 29 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken and refrigerate for at least 30 minutes or up to 4 hours.
  3. Preheat your grill to medium-high heat.
  4. Remove the chicken from the marinade and discard any leftover marinade.
  5. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
  6. Let the chicken rest for a few minutes before slicing.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 300
  • Sugar: 0g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 46g
  • Cholesterol: 130mg