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Mediterranean Pasta Salad

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Mediterranean Pasta Salad is a delightful dish that brings the essence of summer to your table. This easy-to-make recipe features al dente pasta tossed with a colorful array of fresh vegetables such as juicy cherry tomatoes, crunchy cucumbers, and savory Kalamata olives. The salad is enhanced with a zesty dressing made from high-quality olive oil and freshly squeezed lemon juice, complemented by creamy feta cheese and aromatic basil. Perfect for summer picnics, potlucks, or quick weeknight dinners, this Mediterranean Pasta Salad is not only mouthwatering but also versatile; customize it by adding proteins like grilled chicken or chickpeas. Serve it as a satisfying main course or a refreshing side dish alongside grilled meats or crusty bread.

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

  • Short pasta (fusilli or penne)
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Bell peppers
  • Kalamata olives
  • Feta cheese
  • Fresh basil
  • Olive oil
  • Lemon juice

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and rinse with cold water.
  2. Chop the vegetables into bite-sized pieces.
  3. In a large bowl, mix cooked pasta and chopped vegetables with Kalamata olives.
  4. Whisk together olive oil and lemon juice; season with salt and pepper.
  5. Pour dressing over the salad and toss gently to combine.
  6. Serve immediately or refrigerate for at least an hour to allow flavors to meld.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 15mg