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Quick Healthy Sautéed Mushrooms with Spinach

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Quick Healthy Sautéed Mushrooms with Spinach is a vibrant and flavorful side dish that comes together in just 15 minutes. Juicy mushrooms and fresh spinach are sautéed with garlic and a splash of lemon juice, creating a delightful medley that complements any main course. Perfect for busy weeknights or impressing guests, this easy recipe is both nutritious and delicious.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz (225g) fresh button or cremini mushrooms, sliced
  • 4 cups (120g) baby spinach
  • 2 cloves garlic, minced
  • 2 tbsp (30ml) extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp (15ml) fresh lemon juice

Instructions

  1. Clean mushrooms with a damp paper towel and slice evenly. Rinse spinach under cold water and set aside.
  2. In a large skillet over medium heat, add olive oil. Once shimmering, sauté minced garlic for about 30 seconds until fragrant.
  3. Add sliced mushrooms to the skillet and cook until golden brown and tender, around 5 minutes.
  4. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
  5. Season with salt, pepper, and drizzle lemon juice before serving.
  • Author: Emily Harrison
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg