Refreshing Cucumber Mint Detox Drink Recipe for Wellness

Crisp, refreshing, and oh-so-invigorating, the Cucumber Mint Detox Drink is like a spa day in a glass. Imagine sipping on something that dances on your palate, sending you straight into a blissful state of hydration. The coolness of cucumber mingles with the bright zing of mint, creating a flavor explosion that feels like summer even in the dead of winter.

This drink isn’t just for those detox days; it’s perfect for picnics, pool parties, or simply lounging on your couch while pretending to be productive. I remember the first time I made this delightful concoction—my friends thought I had become some sort of health guru overnight. Little did they know, it was just my secret weapon against dehydration and boredom.

I once served this drink at a summer barbecue; everyone was raving about how refreshing it was! It was such a hit that I had to refill the pitcher three times.

Essential Ingredients

Here’s what you’ll need to make this delicious drink:

• Fresh Cucumbers: Choose firm cucumbers for the best crunch; organic ones are even better if you can find them.

• Fresh Mint Leaves: Look for vibrant green leaves; they should smell fragrant and fresh.

• Lemon Juice: Freshly squeezed lemon juice enhances flavor; skip the bottled stuff for optimal taste.

• Filtered Water: Use cold water for a refreshing base; sparkling water adds an exciting twist.

• Optional Sweetener (Honey or Agave): Adjust sweetness according to your preference; honey pairs well with the minty flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by washing your cucumbers and mint leaves thoroughly under cold water. Slice the cucumbers into thin rounds for maximum infusion.

Muddle the Mint: In a large pitcher, gently muddle about ten mint leaves using a muddler or wooden spoon until they release their aromatic oils. Be careful not to shred them into bits.

Add Cucumbers: Toss in your cucumber slices and give everything a gentle stir. The goal is to mix without bruising your precious mint leaves too much.

Pour in Lemon Juice and Water: Squeeze half a lemon into the pitcher and add four cups of filtered water (or sparkling water if you’re feeling fancy). Stir gently to combine all flavors.

Sweeten to Taste (Optional): If you prefer a touch of sweetness, add one tablespoon of honey or agave syrup at this stage. Mix well until fully dissolved.

Chill and Serve!: Let your Cucumber Mint Detox Drink sit in the fridge for at least 30 minutes before serving. This allows all those lovely flavors to mingle together beautifully!

Now that you’ve crafted this gorgeous drink, don’t forget to serve it over ice! Garnish each glass with an extra slice of cucumber or a sprig of fresh mint for that Instagram-worthy finish.

This detox drink isn’t just pretty—it’s packed with benefits! Cucumber provides hydration while mint aids digestion. So go ahead, pour yourself another glass!

Perfecting the Cooking Process

Start by preparing the cucumber and mint before adding them to water. Let the mixture infuse for at least two hours in the fridge for maximum flavor.

Add Your Touch

Feel free to swap out mint for basil or add slices of lemon for a zesty kick. Experimenting keeps the drink exciting and personalized to your taste.

Storing & Reheating

Store the Cucumber Mint Detox Drink in a sealed container in the fridge for up to three days. Avoid reheating as it’s best enjoyed cold.

I remember serving this Cucumber Mint Detox Drink at a summer gathering and watching everyone rave about it. The crispness was refreshing, and soon enough, I was asked for the recipe!

FAQ

Can I use dried mint instead of fresh?

Dried mint can be used, but fresh offers far better flavor and aroma.

How long should I let it infuse?

Let it infuse for at least two hours in the refrigerator for maximum refreshment.

Is this drink good for weight loss?

Yes, it’s low in calories and helps keep you hydrated, aiding weight loss efforts.

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Cucumber Mint Detox Drink

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Revitalize your hydration routine with this Cucumber Mint Detox Drink. Crisp cucumbers and aromatic mint combine in a refreshing beverage that’s perfect for any occasion, from summer barbecues to cozy nights in. This easy-to-make drink not only tastes delicious but also promotes wellness, making it an excellent choice for staying hydrated and energized.

• Total Time: 0 hours
• Yield: Approximately 4 servings 1x

Ingredients

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• 1 medium cucumber, sliced
• 10 fresh mint leaves
• ½ cup freshly squeezed lemon juice (about 2 lemons)
• 4 cups filtered water (or sparkling water)
• 1 tablespoon honey or agave syrup (optional)

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Instructions

1. Wash the cucumber and mint leaves thoroughly. Slice the cucumber into thin rounds.
2. In a large pitcher, gently muddle the mint leaves with a muddler or wooden spoon to release their oils.
3. Add the cucumber slices to the pitcher and stir gently.
4. Squeeze in the lemon juice and pour in the water. Stir to combine.
5. If desired, add honey or agave syrup and mix until dissolved.
6. Refrigerate for at least 30 minutes to allow flavors to infuse.
7. Serve over ice and garnish with additional cucumber slices or mint sprigs.

• Author: Emily Harrison
• Prep Time: 10 minutes
• Cook Time: None
• Category: Drink
• Method: Infusing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240ml)
• Calories: 35
• Sugar: 6g
• Sodium: 6mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 1g
• Protein: 1g
• Cholesterol: 0mg