Ingredients
Scale
- 2 firm cucumbers
- 1 ripe avocado
- 1/2 cup shredded carrots
- 1/2 red bell pepper, diced
- 4 oz full-fat cream cheese
- 2 tbsp low-sodium soy sauce or tamari (for dipping)
- 1 tbsp toasted sesame seeds
Instructions
- Wash and dry the cucumbers. Slice each cucumber lengthwise into thin strips (about 1/4 inch thick).
- In a bowl, mash the avocado until smooth. Mix in salt to taste, then add shredded carrots and diced bell pepper.
- Lay a cucumber strip on a clean surface. Spread a thin layer of cream cheese along its length, then add a dollop of the filling mixture.
- Roll up the cucumber tightly from one end to the other. Secure with toothpicks if necessary.
- Slice each roll into bite-sized pieces (about 1 inch thick) and arrange on a platter. Serve with soy sauce or tamari.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No cooking
- Cuisine: Japanese
Nutrition
- Serving Size: 4 rolls (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 20mg