Ingredients
Scale
- 2 medium ripe mangoes
- 1 cup plain yogurt
- 1/2 cup milk
- Honey or sugar (to taste)
- 1/4 teaspoon cardamom powder
- Iced water (to adjust consistency)
Instructions
- Peel and chop the ripe mangoes into small chunks.
- In a blender, combine chopped mangoes, yogurt, and milk until smooth.
- Sweeten with honey or sugar to your liking; blend again to mix.
- Add cardamom powder and iced water; blend until frothy.
- Pour into glasses and garnish with extra mango pieces if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 29g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg