Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup Greek yogurt (plain)
- 1/2 cup milk (or almond milk for dairy-free)
- 2 tablespoons honey (or sugar)
- 1/4 teaspoon cardamom powder (optional)
- Ice cubes
Instructions
- In a blender, combine the chopped mangoes, Greek yogurt, and milk.
- Add honey or sugar based on your sweetness preference.
- If using, add cardamom powder and ice cubes.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish with mint leaves or a sprinkle of cardamom.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass (240ml)
- Calories: 210
- Sugar: 34g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 20mg