The aroma of a Spinach Feta Frittata wafts through the kitchen, inviting you to dive into its fluffy goodness. Picture this: eggs as soft as clouds, vibrant green spinach mingling with creamy feta, and a sprinkle of herbs that elevates breakfast to new heights. This delightful dish is not only a feast for the eyes but also a wholesome way to start your day.
Every time I whip up a Spinach Feta Frittata, I’m transported back to lazy Sunday mornings at my grandmother’s house. The sun streams through the window as her laughter fills the air, accompanied by the sizzle of onions and garlic. This dish is perfect for brunch gatherings or even a quick weekday breakfast when you crave something delicious yet healthy. Trust me; each bite promises a burst of flavor that’ll leave you craving more.
Why You'll Love This Recipe
- This Spinach Feta Frittata is incredibly easy to prepare, making breakfast stress-free
- The harmonious blend of flavors creates a mouthwatering experience on your palate
- Its bright colors make it visually appealing and perfect for any occasion
- Enjoy it warm or cold; it’s versatile enough for any meal throughout the day
I still remember my best friend’s reaction when I served this frittata at our brunch party—her eyes lit up like it was Christmas morning!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Fresh Spinach: Opt for vibrant green spinach leaves; they add both color and nutrition to your frittata.
Feta Cheese: Crumbled feta offers a salty creaminess that perfectly complements the spinach.
Eggs: Use large eggs for the best volume and richness in flavor.
Onion: A medium onion adds sweetness and depth; sauté until translucent for maximum flavor.
Olive Oil: Extra virgin olive oil works best for sautéing, enhancing both flavor and health benefits.
Salt and Pepper: Essential seasonings that enhance all other flavors in your frittata.
Herbs (optional): Fresh or dried herbs like dill or parsley can elevate your dish further with aromatic notes.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by washing the fresh spinach thoroughly under cold water. Pat dry, then chop roughly. Dice the onion finely while keeping your tears at bay—no one wants soggy frittata!
Sauté Onions and Spinach: Heat olive oil in a non-stick skillet over medium heat. Add diced onions and cook until they turn golden brown and start releasing their sweet aroma, approximately 3-4 minutes. Toss in the chopped spinach and sauté until wilted.
Add Eggs and Seasoning: In a bowl, whisk together eggs with salt and pepper until well combined. Pour this mixture over the sautéed veggies in the skillet, ensuring everything is evenly dispersed.
Cook on Stovetop First: Allow your frittata to cook undisturbed on medium-low heat for about 5 minutes until the edges begin to set but still retains a soft center.
Bake to Perfection: Preheat your oven to 375°F (190°C). Transfer the skillet into the oven (if it’s oven-safe) or pour into a greased baking dish. Bake for 15-20 minutes until puffed up and lightly golden on top.
Cool Slightly Before Serving: Once baked, let your frittata cool for about 5 minutes before slicing into wedges. Serve warm or at room temperature; either way, it’s sure to impress!
There you have it—a delicious Spinach Feta Frittata that’s as easy to make as it is enjoyable to eat! Whether you’re hosting brunch or just treating yourself on a quiet morning, this dish promises satisfaction with every bite!
You Must Know
- This delightful Spinach Feta Frittata is not just a breakfast; it’s a flavor-packed experience
- It’s easy to prepare, making it perfect for busy mornings or leisurely brunches
- The vibrant greens and creamy feta will brighten your day and make you feel like a culinary genius
Perfecting the Cooking Process
Start by sautéing onions and garlic, then add spinach until wilted. Whisk eggs separately and fold in feta for creamy goodness. Pour over the veggies and cook until set. This method ensures even cooking and maximizes flavors.
Add Your Touch
Feel free to swap out spinach for other greens like kale or Swiss chard. Add diced tomatoes or bell peppers for extra color and flavor. Experiment with different cheeses, like goat cheese or cheddar, to create your signature dish.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. To reheat, simply pop it in the microwave or place it in a preheated oven at 350°F for about 10 minutes until warmed through.
Chef's Helpful Tips
- For a fluffier frittata, beat your eggs well before adding to the pan
- Avoid overcooking by keeping an eye on the edges as they set
- Use fresh spinach for better flavor and nutrition, ensuring each bite is vibrant and delicious
Cooking this frittata always brings back memories of lazy Sunday mornings spent with family, laughter filling the air as we enjoyed a hearty breakfast together.
FAQ
Can I use frozen spinach instead?
Yes, but be sure to thaw and drain excess water first for best results.
How do I know when my frittata is done?
The edges should be firm while the center remains slightly soft but not runny.
Can I make this frittata ahead of time?
Absolutely! Prepare it the night before and refrigerate until you’re ready to bake.
Delicious Spinach Feta Frittata
Elevate your breakfast game with this Spinach Feta Frittata. Bursting with vibrant green spinach, creamy feta, and fluffy eggs, this dish is not only a visual delight but also a wholesome way to kickstart your day. Perfect for brunch gatherings or quick weekday meals, each bite promises satisfying flavors that will keep you coming back for more.
- Total Time: 35 minutes
- Yield: Serves 6
Ingredients
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup crumbled feta cheese
- 1 medium onion (diced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh or dried herbs (optional)
Instructions
- Prepare by washing and roughly chopping the spinach. Dice the onion finely.
- In a non-stick skillet, heat olive oil over medium heat. Sauté onions until golden brown (about 3-4 minutes), then add spinach and cook until wilted.
- In a bowl, whisk eggs with salt and pepper until combined. Pour over sautéed veggies in the skillet.
- Cook on medium-low heat for about 5 minutes until edges set but center remains soft.
- Preheat oven to 375°F (190°C). Transfer skillet to the oven or pour mixture into a greased baking dish. Bake for 15-20 minutes until puffed and lightly golden.
- Let cool for 5 minutes before slicing into wedges. Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 240mg
