Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 2 whole wheat buns
- 1 cup bell peppers, diced (red or yellow)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1/2 cup rolled oats (quick oats)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil (for cooking)
- Lettuce and tomato slices for toppings
Instructions
- Sauté the Vegetables: In a pan over medium heat, heat 1 tablespoon of olive oil. Add diced onion and bell peppers; cook until soft (about 5 minutes).
- Add Garlic and Spices: Stir in minced garlic, cumin, and paprika; cook for an additional minute until fragrant.
- Mash the Beans: In a large bowl, mash the drained black beans with a fork or potato masher, leaving some chunks for texture.
- Combine Ingredients: Mix in the sautéed veggies, rolled oats, salt, and pepper until well combined but still chunky.
- Form Patties: Shape the mixture into burger patties about 1 inch thick; place them on parchment paper.
- Cook the Patties: Heat remaining olive oil in the pan over medium heat. Cook each patty for about 4-5 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg