Ingredients
Scale
- 4 fresh tilapia fillets (about 1 pound)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with nonstick cooking spray or olive oil.
- Place tilapia fillets in the dish and drizzle with olive oil.
- Season generously with garlic powder, paprika, salt, and pepper.
- Squeeze fresh lemon juice over the top of the fillets.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Let sit briefly before serving with sides like rice or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (approximately 4 oz)
- Calories: 220
- Sugar: 0g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 60mg