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Ground Beef and Sweet Potato Bake

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Ground Beef and Sweet Potato Bake is a delightful comfort dish that combines savory ground beef with the natural sweetness of roasted sweet potatoes. Perfect for busy weeknights or casual gatherings, this recipe is not only quick to prepare but also satisfies with its rich flavors and hearty textures. With a blend of spices and fresh vegetables, it’s sure to become a family favorite, bringing smiles around the dinner table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound lean ground beef
  • 2 medium sweet potatoes, peeled and cubed (about 3 cups)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup bell peppers, diced (any color)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned (5-7 minutes). Drain excess fat.
  3. Stir in onions and garlic; cook until onions are translucent (about 3 minutes).
  4. Add diced bell peppers, cumin, and paprika; cook until peppers soften (around 4 minutes).
  5. In an oven-safe dish, combine the beef mixture with cubed sweet potatoes. Season generously with salt and pepper.
  6. Bake for 25-30 minutes or until sweet potatoes are tender and edges are crispy.
  • Author: Emily Harrison
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the dish (approximately 250g)
  • Calories: 335
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 21g
  • Cholesterol: 75mg