Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken and Sweet Potatoes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the delightful harmony of tender, juicy chicken paired with creamy roasted sweet potatoes. This one-pan wonder not only boasts incredible flavors but also creates lasting memories around the dinner table. Perfect for busy weeknights or special occasions, this dish is sure to impress family and friends with its vibrant colors and delicious taste.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 medium sweet potatoes, peeled and cubed (about 1.5 lbs)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh rosemary, chopped
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper
  • Juice of 1 lemon

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss sweet potato cubes with olive oil, garlic powder, salt, pepper, and half the rosemary until well-coated.
  3. Spread sweet potatoes on one side of a large baking sheet. Place chicken breasts on the other side; drizzle with olive oil and sprinkle with remaining rosemary.
  4. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
  5. Squeeze fresh lemon juice over the dish before serving.
  • Author: Emily Harrison
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (170g) with sweet potatoes (150g)
  • Calories: 360
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 85mg